Really mixing it up with these blog names, right? My mom and I laugh about this as we both feel significantly more comfortable on the...

INSTAGRAM HIGHLIGHT - TEXAS 1 INSTAGRAM HIGHLIGHT - TEXAS 2 We're calling the first part of the trip, Part Dave, as my good Dave friend ...

Dane was pretty freaked out by the storm last night so he’s been a needy snuggle bear all day and I’m all about it 🤍🐾 This practice...

Emotions get stored in our bodies. No matter what we see on IG, this is a traumatic experience for everyone. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fear is very...

My goal by the end of quarantine is handstand. Since we don’t know how long this will last......... I figured I’d start now and see how...

⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For this practice, each move will be 10 4-count breaths (in for 4 / out for 4). Please listen...

This is a fully body class designed to lengthen and strengthen your muscles. It’s a blend of my favorites - yoga, HIIT and core! ((still...

I made this video for one of my private yoga clients and wanted to pass it on to y'all! I thought 🙃 Go through at least 2-3 rounds and...

This is a class I made for my@trumavfitnessthegulchcommunity but wanted to share it on my page as well ❤️ I’m trying to use this time to...

While going to school at the University of Oklahoma my dad made me get scuba certified. Lot's of glorious pool dives. I actually loved...

A weekend in the mountains. This trip was a spiritual trip. No other way to describe it. Looking back on it I can't quite imagine a more...

My goodness, Santa Fe. There truly is no place like it. The land of enchantment. Where magic and mysticism are on every breeze. The first...

First post of the new year! Hope you all are manifesting some magic. About 6 months ago I started practicing Kundalini Yoga daily. I felt...

Yesterday was National Mental Health Awareness Day. I meant to post this last night but after teaching 2 yoga classes and having a cup of...

White Albacore Tuna Dill Vegenaise - Soy Free Lemon Pink Himalayan Salt Black Pepper Chili Powder Red Pepper Flakes

I had SO many awesome questions and comments on my post from about transitioning to a HFLC [high fat low carb] diet so I decided to go...

Summer is all about ME time! Or at least it was while we were still in school and had 3 months off from anything organized. But for most...

HAPPY VALENTINE'S DAY! Valentine's Day can be a loaded day for many of us for many different reasons. Whether we're feeling lonely, have...

WELCOME WELCOME!! I am SO excited to have this site up and live! Creating this and learning to open my life up to the Internet has been a...

MAKE BEAUTIFUL FOOD! Food is my creative outlet. I love cooking the food almost more than actually eating it. This was my first mahi mahi...